Wellbeing at Aurea Health
Empowering your wellbeing through holistic change.
Coaching sessions are held online, so we can work together wherever you are in the world — you don’t need to be anywhere near the studio.
Philosophy behind Wellbeing Coaching
Over the past decade, I’ve had the privilege of supporting thousands of individuals in the healing space. This experience has shown me, time and again, that the body, mind and emotions are deeply interconnected — and that true, lasting transformation can only occur when we honour and address all three together.
With this holistic foundation, my coaching approach is both supportive and strategic. Together we find the gaps between where you are and where you want to be, and apply techniques to get you to where you want to be.
The deeper understanding of your nervous system has enabled me to integrate breathwork into my coaching techniques — gentle, intentional breathing that helps the nervous system feel safe again, creating the conditions where clarity and emotional strength support your growth.
Because every session happens online, none of this depends on where you live. I work with clients across Australia and overseas — sessions are scheduled in Australian Eastern Time (Sydney), and we simply find a time that suits us both.
Understanding Wellbeing Coaching
Wellbeing coaching is a forward-focused, empowering process designed for people who are tired of simply coping with their state and are ready to feel better, stronger, and more in control of their life again.
01When pain and frustration have become “just how life is now”
Many people come to Aurea Health after months or years of living with chronic pain, tension, fatigue or discomfort. Some have tried multiple treatments and pathways but have eventually submitted to their compromised state. Some have been told “nothing is wrong”. Others have simply lost the belief that they can improve and have learned to live with discomfort as their new normal. You may also be someone who has started blaming the ageing process, stress, or life changes like menopause, assuming that this is “just how life is now”.
02Recognising and relieving deep-seated patterns of stress and tension
Often clients also attend coaching not just with thoughts and emotions to explore, but with deep physiological patterns of stress, pain, tension and long-held survival responses stored in the body. One of the ways we work with the body-mind connection is through intentional breathwork — simple, safe breathing practices that help regulate the nervous system, bring awareness into the body, and support a sense of safety and calm.
Breathwork becomes a foundational tool in coaching because it gives you something tangible you can use in the moment to shift nervous system states, reduce stress, and begin accessing deeper emotional patterns in a regulated and supportive way.
03Wellbeing is not just survival — it is recognising that you always have agency
Wellbeing is not just meant to be survival or being functional, and your body is not designed to live in constant stress, discomfort or depletion.
Similarly, a wellbeing mindset is not about simply functioning, it is about living optimally. It is the ability of the mind and body to collaborate to regulate into a state of optimal wellness. It is the ability to have clarity to develop agency: the ability to influence your health, your choices, your habits, your emotional wellbeing, and the way you experience life, even when circumstances feel challenging.
At Aurea Health, coaching is a collaborative partnership that supports you to reconnect with that agency. In a safe, non-judgemental space, we explore what is truly happening beneath the surface physically, mentally, emotionally, and in the way you lead your everyday life.
Together, we identify what you can change, what you can influence, and what you may need a new relationship with, so you can move forward with more clarity and confidence knowing that you have that choice.
Wellbeing is not one area of life — it is your whole life.
That’s why our coaching approach supports all 7 pillars of whole-life wellbeing:
Physical health
Emotional stability
Mental clarity
Relationships
Social
Security & Stability
Spiritual
Physical health
Emotional stability
Mental clarity
Relationships
Social
Security & Stability
Spiritual
The outcome is not just “feeling better”. It is rebuilding trust in your body, restoring belief in yourself, and creating agency through clarity — aligning these through a step-by-step, structured process.
Why Wellbeing Coaching is the preferred method of coaching
As a Certified Professional Coach trained through the International Coaching Institute, I bring evidence-based frameworks to every session. Grounded in the interconnectedness of the mind, body and spirit (emotions), Wellbeing Coaching takes a holistic and integrative approach. Unlike traditional coaching models that may focus on one area in isolation, this method recognises that true growth and transformation come from addressing the whole person.
In our sessions, we explore what an ideal and healthy life looks like for you, then identify gaps, clarify direction, and empower you with agency to see real success in your goals. Through evidence-based frameworks, techniques and reflective practices, we work toward creating a purposeful pathway to living the optimal life.
The Benefits of Wellbeing Coaching
Coaching at Aurea Health offers a wide range of benefits that can create lasting and meaningful change across all areas of life, and in particular your healing journey. By working with me, you gain structure and the tools to move forward with clarity and confidence.
Tap a benefit to read more.
01Improved decision-making on your health and wellbeing
Make well thought out decisions based on knowing what you can control in your healing journey, and develop agency over those decisions.
02Managing overwhelm generated through sustained pain and discomfort
Learn to understand and navigate uncertainty with greater ease, and develop the emotional resilience to respond to your condition rather than react to pain and discomfort, irrespective of whether that discomfort is in your body or your mind.
03Nervous system regulation through breathwork
Learn accessible breath-based practices that help calm and regulate the nervous system, reduce tension and support emotional grounding, especially useful for chronic pain, stress, or patterns rooted in trauma responses.
04Clarity and direction by having agency over your wellbeing
As your coach, I support you in gaining a deeper understanding of your healing process and developing a clear, achievable roadmap based on a holistic approach to leading your life rather than reacting to it.
05Increased confidence
As your coach I help you fully understand all your options, then focus on areas you can control and those you need to surrender to. This structured process helps remove the guesswork and reactivity and empowers you to gain confidence.
06Structured pathway
Develop healthier solutions and a healing mindset by fully understanding and designing a pathway based on solid investigation rather than a hit-and-miss method.
07Greater life balance
Coaching helps you prioritise your health but not be overwhelmed by it. This creates a more harmonious balance across all aspects of life, which is needed for holistic healing.
08Accountability and progress
Regular check-ins and support that keep you focused, motivated and on track to achieve your health goals. We offer this as a combination of online face-to-face coaching together with self-paced online modules and workbooks you can complete.
Who can benefit from Wellbeing Coaching?
Wellbeing coaching is valuable for anyone feeling stuck in their healing journey. If you’re feeling overwhelmed with your condition, stuck with physical, emotional or mental pain, or uncertain or unclear about your options, then wellbeing coaching can provide the clarity, structure and support you need.
Together, we work to remove inner clutter, such as unhelpful thoughts, patterns and habits, limiting beliefs, or negative self-talk. Then you can fully understand your choices and design a structured path to healing. Move forward with agency to take empowered steps toward a more clear, controlled and proactive strategy for your healing process.
Aurea Health coaching is for people who are stuck in a physical, mental or emotional dysregulated state, and are ready to feel safe, clear, strong and start responding to problems instead of reacting to them.
The transformative power of Wellbeing Coaching
My approach to wellbeing coaching is grounded in genuine connection, intuitive conversation, and a safe, non-judgemental space where clients feel supported and seen. I believe that meaningful transformation begins with a compassionate and collaborative relationship.
With nearly a decade of experience as a Bowen Therapist and Pilates Trainer, I’ve had the privilege of walking alongside clients on their physical healing journeys. Over the years, I’ve witnessed how closely the body, mind and emotions are intertwined, and that led me to expand my experience into the wellbeing coaching space.
I am a Certified Professional Coach trained through the International Coaching Institute, Australia’s most awarded and respected coaching school, aligned with the International Coach Guild’s high standards. I have developed over 100 hours of coaching experience. This has allowed me to create a well-rounded, integrative program that supports my clients not only physically, but also with the mental and emotional healing process.
I feel truly grateful for the heartfelt results and the encouraging feedback I’ve received. It’s a joy to offer this work, and I look forward to supporting others in creating meaningful, empowered change in their lives.
What clients have to say
Meher is an outstanding Coach. She brings integrity, empathy, expert perspective, attentive listening, sensitivity, and an envy-inducing memory for detail to the process of empowering her clients to heal. These are the qualities I experienced with Meher when dealing with redundancy and difficult people in my life and general low self esteem. Meher created a welcoming and safe place, making each session an opportunity to gain practical tools for making sound decisions in complex situations. Her expertise and tailored approach have been invaluable and I highly recommend Meher to anyone seeking a dedicated and skilled Coach. Thank you for your support when I needed it the most.
Wellbeing Coaching clientThrough Meher's amazing knowledge of wellness and well-being, she showed me simple yet powerful techniques that has made a significant impact in my life from the importance of my self-worth to realising how important my values are and how they show up in our lives. The sessions left me feeling more empowered than ever, bringing a sense of clarity and insightfulness of seeing things in a new light. This is the perfect workshop if you're feeling lost in life and need a caring and understanding coach to help guide you to being your best, thriving self! Thank you, Meher, for always being such a gem!
Wellbeing Coaching clientMeher has been an important part of my healing journey. I first saw her for Bowen therapy but soon realised she had so much more to offer. Her well-being coaching sessions have been both insightful and inspiring. I always leave feeling more confident, clear thoughts, and with a set of action steps to move forward.
Wellbeing Coaching clientI feel very safe with you, I do feel you understand me, and I like that you keep me accountable.
Wellbeing Coaching clientI wasn't comfortable committing to another online thing, but we have so many laughs and you make the sessions friendly, and I look forward to my next session.
Wellbeing Coaching client
The Lead Your Life Method™
The Lead Your Life Method is a 12-week guided coaching journey for high-functioning people who have spent years holding everything together and quietly stopped looking after themselves. It's for the season of life where you're doing everything right on paper, yet running on autopilot: reacting to demands, managing everyone else's needs, and feeling the cost in your energy, your clarity, and your sense of direction.
Over 12 weeks and 6 structured steps, the Method takes you from awareness, to choice, to agency, to genuine ownership of your life. You move from Operator to Owner of your life.
What makes this journey different is where it begins: not with goal-setting, but with awareness. Created by Meher Nariman — a certified coach with more than a decade of hands-on clinical practice in body work, movement and pain management — this Method is built on a simple truth she has observed in thousands of sessions: you can't think your way into a consciously led life while your nervous system is still running old survival patterns. So alongside structured reflection on your values, beliefs, boundaries and vision, you'll learn daily breathwork and nervous-system regulation practices that make calm, clear and considered choices your baseline, and not something you visit occasionally.
Delivered through self-paced video modules, engaging workbooks, breathwork practices and private 1:1 coaching sessions with Meher, the Lead Your Life Method is a structured, supportive and deeply personal journey. This is not a quick fix, and not another course you watch and forget. Everything is online, so you can take part from anywhere in the world. By the end of 12 weeks, you won't just understand what needs to change. You'll have the awareness, the tools and the self-trust to lead your life with intention, so the change you need becomes naturally available to you.
Because awareness creates clarity, clarity creates choice, and choice is how you begin to lead your life rather than react to it.
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Awareness = Choice = Freedom
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Find out how a wellbeing coach could help you
Take the short wellbeing quiz, or book a first session and we’ll talk it through together. Sessions are online, wherever you are.