One day. Just for you.
The Wellbeing Reset Retreat — a full day in the Sydney Hills to reconnect with your body, calm your nervous system, and go home feeling clearer, lighter and more grounded.
Saturday 24 October 2026 · 9:00am–5:00pm · Annangrove, Sydney Hills District
Early bird $330 until 31 August · Full price $407 — everything included · Limited places
Why I created this day
You've spent the whole year holding everything together — for your family, your work, everyone around you. I know that feeling well, because I lived it for years before my own body finally made me stop and listen.
So every year I create one day that is only about you. No schedule to run, no one to look after, nothing to organise. You arrive, and the whole day is taken care of — the movement, the food, the workshops, all of it!
You don't need any experience. You don't need to bring a friend — most people come on their own, and by morning tea it feels like you've known each other for years. You just need to give yourself the day.
I would love to see you there.
— Meher
What the day looks like
- 9:00am
Arrive & settle in
A private, resort-style property in Annangrove with plenty of parking. Tea, coffee and a warm welcome.
- Morning
Gentle Pilates matwork
Wake the body up slowly. All levels, no experience needed — every movement can be adapted.
Breathwork & nervous-system techniques
Simple, practical tools you will actually use again — in traffic, before a difficult conversation, at 3am when your mind won't switch off.
Self-care workshop
A guided session with your own workbook to take home — a little structured time to hear yourself think.
- Lunch
Wholesome vegetarian catering
Indian-inspired, generous, and shared around the table. Morning tea, lunch and afternoon refreshments are all included.
- Afternoon
Art therapy & mindful clay work
Hands in clay, no artistic talent required. It's about expression and grounding, not the end product!
Light-hearted guided dancing
A bit of movement, a lot of laughing. Optional — but nobody has ever sat it out.
- 5:00pm
Head home
Lighter, clearer, and home in time for dinner.
This day is for you if…
- You've been running on empty and can't remember your last real day off
- You're feeling physically, emotionally or mentally stretched
- You keep saying "I really should do something for myself" — and never do
- You'd love a reset without the cost or logistics of a weekend away
- Or you simply want a beautiful day of movement, good food and great company
Everyone is welcome — all ages, all fitness levels, any gender. Come alone or bring a friend.
Hosted by Meher Nariman
Meher is the founder of Aurea Health, a wellbeing studio in Sydney's north. For more than ten years she has worked hands-on with bodies and lives under pressure — as a Bowen therapist, clinical Pilates instructor and certified wellbeing coach.
Her path here wasn't a straight line: a decade in a demanding corporate career ended in burnout and illness, and rebuilding her own health became her profession. That experience shapes everything about this day — it's designed by someone who knows exactly what running on empty feels like.
Your investment
Everything is included: all sessions and workshops, your workbook, all materials, and vegetarian catering across the whole day (morning tea, lunch and afternoon refreshments).
By booking you agree to the Retreat Terms and Conditions.
Places are limited to keep the day personal — when they're gone, they're gone.
A beautiful place to land
The retreat is held at a private, resort-style property at 196 Annangrove Rd, Annangrove — about 40 minutes from Epping, Castle Hill and Hornsby, with easy on-site parking. Landscaped gardens, a large covered gazebo, and space to breathe.
Before you book
01Do I need any Pilates or fitness experience?
None at all. Every session is gentle and fully adaptable — if you can get down onto a mat (and even if you can't!), you can do this day.
02I'd be coming on my own — is that okay?
More than okay — most people do. The day is designed so you never feel like the odd one out.
03What should I bring?
Comfortable clothes you can move in, a water bottle, and a light jacket for the morning. Mats, workbooks, clay, materials and all food are provided. A full what-to-bring email goes out the week before.
04What's the food like? Can you cater for my dietary needs?
All catering is vegetarian, Indian-inspired and generous — morning tea, lunch and afternoon refreshments included. Some dairy-free and gluten-free options will be available on the day, and if you follow a strict diet you're very welcome to bring your own food along.
05Is the day suitable for men?
Absolutely — the retreat is open to everyone, and men have already booked.
06What if it rains?
The property has beautiful covered and indoor spaces — the day runs rain or shine.
07How do I book?
Click any "Book your place" button — bookings are handled securely, and you'll receive confirmation once your place is reserved.
The people who need this day most are the ones who keep putting it off.
One Saturday. Everything taken care of. Home by dinner.
Saturday 24 October 2026 · 9am–5pm · Annangrove, Sydney Hills
The retreat runs once a year
Places go quickly. Join the retreat list and you'll be the first to hear when the next date opens.