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Wellbeing Check-in

How are you really going?

Sixteen quick questions, about three minutes. There are no wrong answers and no score to chase. At the end you'll see which areas of your life are holding you up and which ones are asking for a little attention, with a few practical ideas for each.

Your answers are scored here on your device. Nothing is sent to us unless you ask us to contact you.

Thinking about the past few weeks, how often is each of these true for you?

1.Most mornings I wake up feeling rested, with enough energy for the day ahead.
2.I pick up my body's early signals, like tight shoulders, tiredness or skipped meals, and act on them before they get worse.
3.My mind feels clear enough to focus on one task at a time without being pulled in several directions.
4.In the evening my thoughts settle enough that I can switch off and properly rest.
5.When I am feeling something, I can put a name to it and let myself feel it, instead of brushing it aside.
6.When something upsets or rattles me, I come back to steady within a reasonable time, instead of carrying it around for days.
7.My days are shaped by what matters to me, rather than by whatever lands in front of me first.
8.I can say no to demands on my time and energy when I need to, without feeling guilty about it for days afterwards.
9.I have at least one or two people in my life I can be completely honest with about how I am really going.
10.The people I spend most of my time with leave me feeling supported and lighter, rather than drained.
11.Each week includes at least one thing I do purely because I enjoy it, with no other purpose attached.
12.I regularly laugh, play, or make something with my hands, whether that is cooking, gardening or something else creative.
13.The spaces I spend my days in, at home and at work, feel calm and support the way I want to live.
14.What I take in each day, from the news and social media to the conversations around me, leaves me feeling steadier, not more stirred up.
15.I feel connected to something bigger than my to-do list, whether that is a sense of purpose, time in nature, faith or community.
16.I pause at some point in the day to notice something I am grateful for, however small.