Aurea Health is a holistic wellbeing space created for people who are ready to feel better on all levels,
physically, emotionally, and mentally.
Whether you are navigating chronic pain, recovering from injury, feeling stuck in overwhelm, or simply sensing that something in life feels “out of alignment,” you don’t have to work it out alone.
Here, we support the whole you:
your body, your nervous system, your mindset, and your everyday life.
Combining the therapeutic care of Bowen Therapy, mindful movements of Pilates and Wellbeing Coaching, to help you improve your health, rehabilitate and feel better, by curating your life with clarity and purpose.
physically, emotionally, and mentally.
Whether you are navigating chronic pain, recovering from injury, feeling stuck in overwhelm, or simply sensing that something in life feels “out of alignment,” you don’t have to work it out alone.
Here, we support the whole you:
your body, your nervous system, your mindset, and your everyday life.
Combining the therapeutic care of Bowen Therapy, mindful movements of Pilates and Wellbeing Coaching, to help you improve your health, rehabilitate and feel better, by curating your life with clarity and purpose.
Wellbeing Coaching
A holistic, empowering coaching process that helps individuals move from pain, confusion, and overwhelm to strength, clarity, and calm. Built on a collaborative coach–client partnership, this approach combines intuitive insight with proven frameworks to address both day-to-day stress and deeper, chronic patterns creating real, sustainable results.
👉 Book Your First Session
👉 Wellbeing Quiz to fully understand what wellbeing is and whether you are achieving it in your current life
👉Learn more about our signature coaching program “Lead your Life Method”
👉 Book Your First Session
👉 Wellbeing Quiz to fully understand what wellbeing is and whether you are achieving it in your current life
👉Learn more about our signature coaching program “Lead your Life Method”
Bowen Therapy
Gentle and effective tactile therapy to facilitate pain relief, ease tissue tension, & reset the nervous system by combating stress. Cross-fibre moves performed on muscles, tendon, and nerve bundles at specific points on the body, stimulate the autonomic nervous system and switch on the parasympathetic nervous system, triggering a shift from “fight or flight” mode into “rest and repair” mode. Often during the treatment people experience deep relaxation as they switch into parasympathetic mode and sometimes fall asleep. Bowen Technique is a powerful modality that stimulates the body’s natural ability to recover, by prompting it to return to optimal health and wellbeing, well within its capacity.
👉Learn more about Bowen Therapy
👉Contact us to book your first session
Gentle and effective tactile therapy to facilitate pain relief, ease tissue tension, & reset the nervous system by combating stress. Cross-fibre moves performed on muscles, tendon, and nerve bundles at specific points on the body, stimulate the autonomic nervous system and switch on the parasympathetic nervous system, triggering a shift from “fight or flight” mode into “rest and repair” mode. Often during the treatment people experience deep relaxation as they switch into parasympathetic mode and sometimes fall asleep. Bowen Technique is a powerful modality that stimulates the body’s natural ability to recover, by prompting it to return to optimal health and wellbeing, well within its capacity.
👉Learn more about Bowen Therapy
👉Contact us to book your first session
Pilates
Resistance enhanced movement that strengthens muscle, supports posture, and reduces risk of injury. Tailored to your body’s comfort and your goals using a wide range of Pilates Studio Equipment. Through Pilates, you will learn better ways of moving that reduce strain and allow you to build endurance and strength by moving correctly and consciously by recruiting the correct muscles is the essence of Pilates at Aurea Health.
👉Learn more about Pilates at Aurea Health
👉Contact us to book your assessment today
Resistance enhanced movement that strengthens muscle, supports posture, and reduces risk of injury. Tailored to your body’s comfort and your goals using a wide range of Pilates Studio Equipment. Through Pilates, you will learn better ways of moving that reduce strain and allow you to build endurance and strength by moving correctly and consciously by recruiting the correct muscles is the essence of Pilates at Aurea Health.
👉Learn more about Pilates at Aurea Health
👉Contact us to book your assessment today
WHO THIS IS FOR
If You’ve Been Pushing Through… This IS for You.
Aurea Health is for people who are tired of simply “coping” and are ready to feel genuinely supported in a way that’s holistic calm, grounded, and effective.
You may be here because you:
• Have been told that you have to learn to live with your pain
• Feel tense, sore, stiff or constantly fatigued
• Understand that the body and mid need to be in sync to fully heal yourself
• Carry stress in your body and can’t fully switch off your mind
• Are overwhelmed, stuck, or just exhausted
• Feel disconnected from yourself and wondering if there is more to life
• Want to improve strength and mobility without pressure
• Know you’re capable of more — but something keeps holding you back
You don’t need to have it all figured out. You just need a place to start.
If You’ve Been Pushing Through… This IS for You.
Aurea Health is for people who are tired of simply “coping” and are ready to feel genuinely supported in a way that’s holistic calm, grounded, and effective.
You may be here because you:
• Have been told that you have to learn to live with your pain
• Feel tense, sore, stiff or constantly fatigued
• Understand that the body and mid need to be in sync to fully heal yourself
• Carry stress in your body and can’t fully switch off your mind
• Are overwhelmed, stuck, or just exhausted
• Feel disconnected from yourself and wondering if there is more to life
• Want to improve strength and mobility without pressure
• Know you’re capable of more — but something keeps holding you back
You don’t need to have it all figured out. You just need a place to start.
ABOUT ME
Hi, I’m Meher, founder of Aurea Health.
For a decade now, I’ve supported clients through Bowen Therapy and Pilates helping people reduce pain, move better, and rebuild trust in their bodies and themselves.
Over time, I recognised something powerful:
many people aren’t only carrying pain in their muscles — they’re carrying it in their lives.
That’s why I expanded Aurea Health into a truly holistic space, now including Wellbeing & Life Coaching — supporting not only the body, but the mindset, emotional patterns, and life direction behind the symptoms by truly resetting the nervous system.
My approach is warm, intuitive, structured, and grounded in proven frameworks and always centred on helping you feel safe, empowered, and supported by experiencing and witnessing the changes in you.
👉More About Meher
Hi, I’m Meher, founder of Aurea Health.
For a decade now, I’ve supported clients through Bowen Therapy and Pilates helping people reduce pain, move better, and rebuild trust in their bodies and themselves.
Over time, I recognised something powerful:
many people aren’t only carrying pain in their muscles — they’re carrying it in their lives.
That’s why I expanded Aurea Health into a truly holistic space, now including Wellbeing & Life Coaching — supporting not only the body, but the mindset, emotional patterns, and life direction behind the symptoms by truly resetting the nervous system.
My approach is warm, intuitive, structured, and grounded in proven frameworks and always centred on helping you feel safe, empowered, and supported by experiencing and witnessing the changes in you.
👉More About Meher
WHAT CLIENTS SAY ABOUT AUREA HEALTH SERVICES
“I felt relief after my first Bowen session. Meher has a calm presence and truly understands the body.”
“Pilates has completely changed my posture and strength. I feel more confident in my body.”
“Coaching helped me stop overthinking and start making decisions with clarity. It was genuinely life-changing.”
👉View More Testimonials
“I felt relief after my first Bowen session. Meher has a calm presence and truly understands the body.”
“Pilates has completely changed my posture and strength. I feel more confident in my body.”
“Coaching helped me stop overthinking and start making decisions with clarity. It was genuinely life-changing.”
👉View More Testimonials
