Practice Videos
Short, follow-along videos from Meher to support your practice between sessions, whether you need a few minutes of breathwork or a Pilates workout at home.
Before you begin
You understand that, in order to avoid injury, it is your responsibility to practise within the limitations of your own body and to rest or stop exercising if you are tired or in pain.
It is also your responsibility to ensure that your practice space and surface, while following the instructions in these videos, is safe, stable and free from dangerous objects and distractions.
You assume all responsibility for all risks of damage or injury that may occur to you while participating in the exercises described in the videos provided by Aurea Health.
Breathwork videos
Start by setting up your space, then choose a technique. Each one takes only a few minutes and can be practised sitting or lying down. Never practise breathwork while driving, and ease off if you feel light-headed.
Pilates videos
Pilates DVDs and non-supervised online classes can supplement your home practice.
Videos support your practice, supervision guides it
As Pilates is the practice of alignment through direction and correction, it is primarily important that you enrol in a supervised class. At Aurea Health we offer in-studio mat and equipment classes, and online supervised classes for those clients who are unable to join us in-studio.
Contact us today to see how Pilates can help you
By Appointment Only · Pilates sessions: 9:30am – 6:30pm Mon–Thu · 9:30am – 1:30pm Fri