You understand that, in order to avoid injury, it is your responsibility to practice within the limitations of your own body and to rest/stop exercising if you are tired or in pain.  It is also your responsibility to ensure that your practice space and surface, while following the instructions in these videos, is safe, stable and free from dangerous objects and distractions. You assume all responsibility for all risks of damage or injury that may occur to you while participating in the exercises described in the videos provided by Aurea Health