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My Philosophy behind Wellbeing Coaching
Over the past decade, I’ve had the privilege of supporting thousands of individuals in the healing space. This experience has shown me, time and again, that the body, mind, and emotions are deeply interconnected—and that true, lasting transformation can only occur when we honour and address all three together.
With this holistic foundation, my coaching approach is both supportive and strategic. I guide clients through a process of identifying the gaps between where they are and where they want to be, and together, we set meaningful goals to help bridge those gaps—creating clarity, alignment, and real momentum for change.
Why Wellbeing Coaching is the preferred method of Coaching
Wellbeing Coaching takes a holistic and integrative approach, grounded in the interconnectedness of the mind, body, and spirit (emotions). Unlike traditional coaching models that may focus on one area in isolation, this method recognises that true growth and transformation come from addressing the whole person.
In our sessions, we explore what an ideal life looks like for you—identifying gaps, clarifying direction, and setting aligned goals. Through evidence-based frameworks, techniques and reflective practices, we work toward creating a purposeful, balanced, and fulfilling life.
I am a Certified Professional Coach trained through the International Coaching Institute—Australia’s most awarded and respected coaching school—aligned with the International Coach Guild’s high standards and offering pathways to Nationally Recognised Training.
The Transformative Power of Wellbeing Coaching with Meher
My approach to wellbeing coaching is grounded in genuine connection, intuitive conversation, and a safe, non-judgmental space where clients feel supported and seen. I believe that meaningful transformation begins with a compassionate and collaborative relationship.
With nearly a decade of experience as a Bowen Therapist and Pilates Coach, I’ve had the privilege of walking alongside clients on their physical healing journeys. Over the years, I’ve witnessed how closely the mind, body, and emotions are intertwined—leading me to expand my work into the coaching space.
More recently, I completed formal training and certification in Life Coaching, through which I have developed over 100 hours of coaching experience. This has allowed me to create a well-rounded, integrative program that supports my clients not only physically, but also with the mental and emotional healing process.
I feel truly grateful for the heartfelt results and the encouraging feedback I’ve received. It’s a joy to offer this work, and I look forward to supporting others in creating meaningful, empowered change in their lives.
What clients have to say
~ Meher is an outstanding therapist. She brings integrity, empathy, expert perspective, attentive listening, sensitivity, and an envy-inducing memory for detail to the process of empowering her clients to heal. These are the qualities I experienced with Meher when dealing with redundancy and difficult people in my life and general low self esteem. Meher
created a welcoming and safe place, making each session an opportunity to gain practical tools for making sound decisions in complex situations. Her expertise and tailored approach have been invaluable and I highly recommend Meher to anyone seeking a dedicated and skilled therapist. Thank you for your support when I needed it the most.
~ Through Meher’s amazing knowledge of wellness and well-being, she showed me simple yet powerful techniques that has made a significant impact in my life from the importance of my self-worth to realising how important my values are and how they show up in our lives. The sessions left me feeling more empowered than ever, bringing a sense of clarity and insightfulness of seeing things in a new light. This is the perfect workshop if you’re feeling lost in life and need a caring and understanding coach to help guide you to being your best, thriving self! Thank you, Meher, for always being such a gem!
~ Meher has been an important part of my healing journey. I first saw her for Bowen therapy but soon realised she had so much more to offer. Her well-being coaching sessions have been both insightful and inspiring. I always leave feeling more confident, clear thoughts, and with a set of action steps to move forward.
~ I feel very safe with you, I don’t feel you understand me, and I like that you keep me accountable
~ I wasn’t comfortable committing to another online thing, but we have so many laughs and you make the sessions friendly, and I look forward to my next session
Understanding Wellbeing Coaching
Life and wellbeing coaching is a forward-focused, growth-oriented process designed to support meaningful change. Unlike therapy or counselling, which often explore the past, coaching focuses on where you are now and where you want to go—helping you take empowered steps toward the life you envision.
My approach to coaching is intentionally simple, grounded, and easy to follow. Sessions are held in a safe, supportive, and non-judgmental space where you are free to reflect, explore, and grow at your own pace.
With the right tools and a clear understanding of your personal values, I believe anyone can create a more balanced, fulfilling life. My coaching method is action-oriented, helping you identify gaps between where you are and where you’d like to be—then working together to set purposeful goals and move steadily toward them.
We’ll explore your strengths, clarify your values, and gently uncover and shift any limiting beliefs that may be holding you back. The result is growth that feels aligned—personally, professionally, and emotionally.
The Benefits of Wellbeing Coaching
Life coaching offers a wide range of benefits that can create lasting and meaningful change across all areas of life. By working with me, you gain support, structure, and the tools to move forward with clarity and confidence.
Some of the key benefits include:
Who Can Benefit from Wellbeing Coaching?
Wellbeing coaching is valuable for anyone seeking positive change—whether in career, health, personal development, or relationships. If you're feeling overwhelmed, stuck, uncertain, or ready to move forward with greater purpose, coaching can provide the clarity, structure, and support you need.
Together, we work to remove inner clutter—such as unhelpful habits, limiting beliefs, or negative self-talk—so you can take empowered steps toward a more aligned and fulfilling life.
Wellbeing coaching is not just about goal-setting—it’s about unlocking your potential, overcoming challenges, and creating meaningful success on your own terms.
If you’re ready to move forward with intention and create a life that truly reflects who you are, life and wellbeing coaching could be the catalyst you’ve been looking for.
Awareness = Choice = Freedom
Over the past decade, I’ve had the privilege of supporting thousands of individuals in the healing space. This experience has shown me, time and again, that the body, mind, and emotions are deeply interconnected—and that true, lasting transformation can only occur when we honour and address all three together.
With this holistic foundation, my coaching approach is both supportive and strategic. I guide clients through a process of identifying the gaps between where they are and where they want to be, and together, we set meaningful goals to help bridge those gaps—creating clarity, alignment, and real momentum for change.
Why Wellbeing Coaching is the preferred method of Coaching
Wellbeing Coaching takes a holistic and integrative approach, grounded in the interconnectedness of the mind, body, and spirit (emotions). Unlike traditional coaching models that may focus on one area in isolation, this method recognises that true growth and transformation come from addressing the whole person.
In our sessions, we explore what an ideal life looks like for you—identifying gaps, clarifying direction, and setting aligned goals. Through evidence-based frameworks, techniques and reflective practices, we work toward creating a purposeful, balanced, and fulfilling life.
I am a Certified Professional Coach trained through the International Coaching Institute—Australia’s most awarded and respected coaching school—aligned with the International Coach Guild’s high standards and offering pathways to Nationally Recognised Training.
The Transformative Power of Wellbeing Coaching with Meher
My approach to wellbeing coaching is grounded in genuine connection, intuitive conversation, and a safe, non-judgmental space where clients feel supported and seen. I believe that meaningful transformation begins with a compassionate and collaborative relationship.
With nearly a decade of experience as a Bowen Therapist and Pilates Coach, I’ve had the privilege of walking alongside clients on their physical healing journeys. Over the years, I’ve witnessed how closely the mind, body, and emotions are intertwined—leading me to expand my work into the coaching space.
More recently, I completed formal training and certification in Life Coaching, through which I have developed over 100 hours of coaching experience. This has allowed me to create a well-rounded, integrative program that supports my clients not only physically, but also with the mental and emotional healing process.
I feel truly grateful for the heartfelt results and the encouraging feedback I’ve received. It’s a joy to offer this work, and I look forward to supporting others in creating meaningful, empowered change in their lives.
What clients have to say
~ Meher is an outstanding therapist. She brings integrity, empathy, expert perspective, attentive listening, sensitivity, and an envy-inducing memory for detail to the process of empowering her clients to heal. These are the qualities I experienced with Meher when dealing with redundancy and difficult people in my life and general low self esteem. Meher
created a welcoming and safe place, making each session an opportunity to gain practical tools for making sound decisions in complex situations. Her expertise and tailored approach have been invaluable and I highly recommend Meher to anyone seeking a dedicated and skilled therapist. Thank you for your support when I needed it the most.
~ Through Meher’s amazing knowledge of wellness and well-being, she showed me simple yet powerful techniques that has made a significant impact in my life from the importance of my self-worth to realising how important my values are and how they show up in our lives. The sessions left me feeling more empowered than ever, bringing a sense of clarity and insightfulness of seeing things in a new light. This is the perfect workshop if you’re feeling lost in life and need a caring and understanding coach to help guide you to being your best, thriving self! Thank you, Meher, for always being such a gem!
~ Meher has been an important part of my healing journey. I first saw her for Bowen therapy but soon realised she had so much more to offer. Her well-being coaching sessions have been both insightful and inspiring. I always leave feeling more confident, clear thoughts, and with a set of action steps to move forward.
~ I feel very safe with you, I don’t feel you understand me, and I like that you keep me accountable
~ I wasn’t comfortable committing to another online thing, but we have so many laughs and you make the sessions friendly, and I look forward to my next session
Understanding Wellbeing Coaching
Life and wellbeing coaching is a forward-focused, growth-oriented process designed to support meaningful change. Unlike therapy or counselling, which often explore the past, coaching focuses on where you are now and where you want to go—helping you take empowered steps toward the life you envision.
My approach to coaching is intentionally simple, grounded, and easy to follow. Sessions are held in a safe, supportive, and non-judgmental space where you are free to reflect, explore, and grow at your own pace.
With the right tools and a clear understanding of your personal values, I believe anyone can create a more balanced, fulfilling life. My coaching method is action-oriented, helping you identify gaps between where you are and where you’d like to be—then working together to set purposeful goals and move steadily toward them.
We’ll explore your strengths, clarify your values, and gently uncover and shift any limiting beliefs that may be holding you back. The result is growth that feels aligned—personally, professionally, and emotionally.
The Benefits of Wellbeing Coaching
Life coaching offers a wide range of benefits that can create lasting and meaningful change across all areas of life. By working with me, you gain support, structure, and the tools to move forward with clarity and confidence.
Some of the key benefits include:
- Improved Decision-Making
Make thoughtful, values-based decisions that align with your true needs and long-term goals. Be very comfortable being authentic yourself and accepting others for their authenticity - Managing Overwhelm
Learn to navigate uncertainty with greater ease and develop the emotional resilience to respond rather than react. - Clarity and Direction
As your coach, I support you in gaining a deeper understanding of your aspirations and developing a clear, achievable roadmap to bring them to life. - Increased Confidence
Through encouragement and constructive feedback, coaching helps you build self-belief and recognise your strengths. - Stronger Relationships
Develop healthier communication and conflict resolution skills, leading to more fulfilling personal and professional relationships. - Greater Life Balance
Coaching helps you identify your priorities and create a more harmonious balance across all aspects of life. - Accountability and Progress
Regular check-ins and support keep you focused, motivated, and on track to achieve your goals.
Who Can Benefit from Wellbeing Coaching?
Wellbeing coaching is valuable for anyone seeking positive change—whether in career, health, personal development, or relationships. If you're feeling overwhelmed, stuck, uncertain, or ready to move forward with greater purpose, coaching can provide the clarity, structure, and support you need.
Together, we work to remove inner clutter—such as unhelpful habits, limiting beliefs, or negative self-talk—so you can take empowered steps toward a more aligned and fulfilling life.
Wellbeing coaching is not just about goal-setting—it’s about unlocking your potential, overcoming challenges, and creating meaningful success on your own terms.
If you’re ready to move forward with intention and create a life that truly reflects who you are, life and wellbeing coaching could be the catalyst you’ve been looking for.
Awareness = Choice = Freedom
HoursBy Appointment Only
Bowen Therapy: Mon- Fri : 8:00am - 8:00pm Pilates sessions: Mon - Fri : 8am -8pm Wellbeing Coaching : By appointment only |
Telephone0431 561 666
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