Wellbeing at Aurea Health
....empowering your well-being through holistic change
Philosophy behind Wellbeing Coaching
Over the past decade, I’ve had the privilege of supporting thousands of individuals in the healing space. This experience has shown me, time and again, that the body, mind, and emotions are deeply interconnected—and that true, lasting transformation can only occur when we honour and address all three together.
With this holistic foundation, my coaching approach is both supportive and strategic. I guide clients through a process of identifying the gaps between where they are and where they want to be, and together, we set meaningful goals to help bridge those gaps—creating clarity, alignment, and real momentum for change.
A lot of stress, pain, tension, and trauma doesn’t just live in the body in isolation of the nervous system. We use breathwork in coaching not to force release, but to help create awareness of the relationship between the pain and an irregulated nervous system in order to feel safe again. This creates optimal conditions where growth, clarity, and emotional integration can happen. For some, simple intentional breaths can shift the body away from chronic tension/pain/overwhelm and into openness and regulation.
Understanding Wellbeing Coaching
Wellbeing coaching is a forward-focused, empowering process designed for people who are tired of simply coping with their state and are ready to feel better, stronger, and more in control of their life again.
Many people come to Aurea Health after months or years of living with chronic pain, tension, fatigue, or discomfort. Some have tried multiple treatments and pathways but have eventually submitted to their compromised state. Some have been told “nothing is wrong.” Others have simply lost the belief that they can improve and have learned to live with discomfort as their new normal. You may also be someone who has started blaming the ageing process, stress, or life changes like menopause, assuming that this is “just how life is now.”
Often clients also attend coaching not just with thoughts and emotions to explore, but with deep physiological patterns of stress, pain, tension, and long-held survival responses stored in the body. One of the ways we work with the body-mind connection is through intentional breathwork — simple, safe breathing practices that help regulate the nervous system, bring awareness into the body, and support a sense of safety and calm. Breathwork becomes a foundational tool in coaching because it gives you something tangible you can use in the moment to shift nervous system states, reduce stress, and begin accessing deeper emotional patterns in a regulated and supportive way
But wellbeing is not just meant to be survival or being functional. AND your body is not designed to live in constant stress, discomfort, or depletion.
A Wellbeing mindset is not about simply functioning — it is about living optimally. It is the ability of the mind and body to collaborate to regulate into a state of optimal wellness. It is the belief that you still have 'agency' the ability to influence your health, your choices, your habits, your emotional wellbeing, and the way you experience life — even when circumstances feel challenging.
At Aurea Health, coaching is a collaborative partnership that supports you to reconnect with that agency. In a safe, non-judgemental space, we explore what is truly happening beneath the surface — physically, mentally, emotionally, and in the way you lead your everyday life.
Together, we identify what you can change, what you can influence, and what you may need a new relationship with so you can move forward with more clarity and confidence knowing that you have choice.
Wellbeing is not one area of life — it is your whole life.
That’s why our coaching approach supports all eight pillars of Whole-Life Wellbeing:
The outcome is not just “feeling better.” It is rebuilding trust in your body, restoring belief in yourself, and creating a life that feels lighter, stronger, and more aligned step by step, through structure and proved methodology.
Why Wellbeing Coaching is the preferred method of Coaching
Wellbeing Coaching takes a holistic and integrative approach, grounded in the interconnectedness of the mind, body, and spirit (emotions). Unlike traditional coaching models that may focus on one area in isolation, this method recognises that true growth and transformation come from addressing the whole person.
In our sessions, we explore what an ideal and healthy life looks like for you—identifying gaps, clarifying direction, and setting aligned wellbeing goals. Through evidence-based frameworks, techniques and reflective practices, we work toward creating a purposeful pathway to healing yourself.
I am a Certified Professional Coach trained through the International Coaching Institute—Australia’s most awarded and respected coaching school—aligned with the International Coach Guild’s high standards and offering pathways to Nationally Recognised Training.
The Benefits of Wellbeing Coaching
Coaching at Aurea Health offers a wide range of benefits that can create lasting and meaningful change across all areas of life and in particular your healing journey. By working with me, you gain agency, structure, and the tools to move forward with your healing journey with clarity and confidence.
Some of the key benefits include:
Who Can Benefit from Wellbeing Coaching?
Wellbeing coaching is valuable for anyone feeling stuck in their healing journey. If you're feeling overwhelmed with your condition, stuck with physical, emotional or mental pain, uncertain or unclear about your options then wellbeing coaching can provide the clarity, structure, and support you need.
Together, we work to remove inner clutter—such as unhelpful thoughts, patterns and habits, limiting beliefs, or negative self-talk— so you can fully understand your choices and design a structured path to healing. Take empowered steps toward a more clear, controlled and proactive strategy to your healing process.
Aurea Health coaching is for people who are stuck in physical, mental or emotional pain — and are ready to feel safe, clear, strong and fully alive again!
The Transformative Power of Wellbeing Coaching
My approach to wellbeing coaching is grounded in genuine connection, intuitive conversation, and a safe, non-judgmental space where clients feel supported and seen. I believe that meaningful transformation begins with a compassionate and collaborative relationship.
With nearly a decade of experience as a Bowen Therapist and Pilates Trainer, I’ve had the privilege of walking alongside clients on their physical healing journeys. Over the years, I’ve witnessed how closely the body aligns is to the mind and emotions and are virtually intertwined—leading me to expand my experience into the wellbeing coaching space.
I have completed my formal training and certification in Coaching, through which I have developed over 100 hours of coaching experience. This has allowed me to create a well-rounded, integrative program that supports my clients not only physically, but also with the mental and emotional healing process.
I feel truly grateful for the heartfelt results and the encouraging feedback I’ve received. It’s a joy to offer this work, and I look forward to supporting others in creating meaningful, empowered change in their lives.
What clients have to say
~ Meher is an outstanding Coach. She brings integrity, empathy, expert perspective, attentive listening, sensitivity, and an envy-inducing memory for detail to the process of empowering her clients to heal. These are the qualities I experienced with Meher when dealing with redundancy and difficult people in my life and general low self esteem. Meher
created a welcoming and safe place, making each session an opportunity to gain practical tools for making sound decisions in complex situations. Her expertise and tailored approach have been invaluable and I highly recommend Meher to anyone seeking a dedicated and skilled Coach. Thank you for your support when I needed it the most.
~ Through Meher’s amazing knowledge of wellness and well-being, she showed me simple yet powerful techniques that has made a significant impact in my life from the importance of my self-worth to realising how important my values are and how they show up in our lives. The sessions left me feeling more empowered than ever, bringing a sense of clarity and insightfulness of seeing things in a new light. This is the perfect workshop if you’re feeling lost in life and need a caring and understanding coach to help guide you to being your best, thriving self! Thank you, Meher, for always being such a gem!
~ Meher has been an important part of my healing journey. I first saw her for Bowen therapy but soon realised she had so much more to offer. Her well-being coaching sessions have been both insightful and inspiring. I always leave feeling more confident, clear thoughts, and with a set of action steps to move forward.
~ I feel very safe with you, I don’t feel you understand me, and I like that you keep me accountable
~ I wasn’t comfortable committing to another online thing, but we have so many laughs and you make the sessions friendly, and I look forward to my next session
Awareness = Choice = Freedom
Over the past decade, I’ve had the privilege of supporting thousands of individuals in the healing space. This experience has shown me, time and again, that the body, mind, and emotions are deeply interconnected—and that true, lasting transformation can only occur when we honour and address all three together.
With this holistic foundation, my coaching approach is both supportive and strategic. I guide clients through a process of identifying the gaps between where they are and where they want to be, and together, we set meaningful goals to help bridge those gaps—creating clarity, alignment, and real momentum for change.
A lot of stress, pain, tension, and trauma doesn’t just live in the body in isolation of the nervous system. We use breathwork in coaching not to force release, but to help create awareness of the relationship between the pain and an irregulated nervous system in order to feel safe again. This creates optimal conditions where growth, clarity, and emotional integration can happen. For some, simple intentional breaths can shift the body away from chronic tension/pain/overwhelm and into openness and regulation.
Understanding Wellbeing Coaching
Wellbeing coaching is a forward-focused, empowering process designed for people who are tired of simply coping with their state and are ready to feel better, stronger, and more in control of their life again.
Many people come to Aurea Health after months or years of living with chronic pain, tension, fatigue, or discomfort. Some have tried multiple treatments and pathways but have eventually submitted to their compromised state. Some have been told “nothing is wrong.” Others have simply lost the belief that they can improve and have learned to live with discomfort as their new normal. You may also be someone who has started blaming the ageing process, stress, or life changes like menopause, assuming that this is “just how life is now.”
Often clients also attend coaching not just with thoughts and emotions to explore, but with deep physiological patterns of stress, pain, tension, and long-held survival responses stored in the body. One of the ways we work with the body-mind connection is through intentional breathwork — simple, safe breathing practices that help regulate the nervous system, bring awareness into the body, and support a sense of safety and calm. Breathwork becomes a foundational tool in coaching because it gives you something tangible you can use in the moment to shift nervous system states, reduce stress, and begin accessing deeper emotional patterns in a regulated and supportive way
But wellbeing is not just meant to be survival or being functional. AND your body is not designed to live in constant stress, discomfort, or depletion.
A Wellbeing mindset is not about simply functioning — it is about living optimally. It is the ability of the mind and body to collaborate to regulate into a state of optimal wellness. It is the belief that you still have 'agency' the ability to influence your health, your choices, your habits, your emotional wellbeing, and the way you experience life — even when circumstances feel challenging.
At Aurea Health, coaching is a collaborative partnership that supports you to reconnect with that agency. In a safe, non-judgemental space, we explore what is truly happening beneath the surface — physically, mentally, emotionally, and in the way you lead your everyday life.
Together, we identify what you can change, what you can influence, and what you may need a new relationship with so you can move forward with more clarity and confidence knowing that you have choice.
Wellbeing is not one area of life — it is your whole life.
That’s why our coaching approach supports all eight pillars of Whole-Life Wellbeing:
- Physical
- Mental
- Emotional
- Self-Leadership
- Relational & Social
- Joy & Creative Expression
- Environmental
- Spiritual
The outcome is not just “feeling better.” It is rebuilding trust in your body, restoring belief in yourself, and creating a life that feels lighter, stronger, and more aligned step by step, through structure and proved methodology.
Why Wellbeing Coaching is the preferred method of Coaching
Wellbeing Coaching takes a holistic and integrative approach, grounded in the interconnectedness of the mind, body, and spirit (emotions). Unlike traditional coaching models that may focus on one area in isolation, this method recognises that true growth and transformation come from addressing the whole person.
In our sessions, we explore what an ideal and healthy life looks like for you—identifying gaps, clarifying direction, and setting aligned wellbeing goals. Through evidence-based frameworks, techniques and reflective practices, we work toward creating a purposeful pathway to healing yourself.
I am a Certified Professional Coach trained through the International Coaching Institute—Australia’s most awarded and respected coaching school—aligned with the International Coach Guild’s high standards and offering pathways to Nationally Recognised Training.
The Benefits of Wellbeing Coaching
Coaching at Aurea Health offers a wide range of benefits that can create lasting and meaningful change across all areas of life and in particular your healing journey. By working with me, you gain agency, structure, and the tools to move forward with your healing journey with clarity and confidence.
Some of the key benefits include:
- Improved decision-making on your health and wellbeing
Make well thought out decisions based on agency and knowing what you can control in your healing journey. - Managing overwhelm generated through sustained pain and discomfort
Learn to understand and navigate uncertainty with greater ease and develop the emotional resilience to respond to your condition rather than react to pain and discomfort. - Nervous System Regulation through breathwork
Learn accessible breath-based practices that help calm the nervous system, reduce tension, and support emotional grounding — especially useful for chronic pain, stress, or patterns rooted in trauma responses. - Clarity and direction by having agency over your wellbeing
As your coach, I support you in gaining a deeper understanding of your healing process and developing a clear, achievable roadmap based on a wholistic approach. - Increased confidence
As your coach I help you fully understand all your options, then focus on areas you can control and those you need to surrender to. This structured process helps remove the guess work and reactivity and empowers you to feel confident in your healing journey. - Structured pathway
Develop healthier solutions based healing mindset by fully understanding and designing a pathways based on solid investigation rather than a hit-and-miss method - Greater life balance
Coaching helps you prioritise your health but not be overwhelmed by it. This creates a more harmonious balance across all aspects of life which is needed for wholistic healing. - Accountability and Progress
Regular check-ins and support that keeps you focused, motivated, and on track to achieve your health goals.
Who Can Benefit from Wellbeing Coaching?
Wellbeing coaching is valuable for anyone feeling stuck in their healing journey. If you're feeling overwhelmed with your condition, stuck with physical, emotional or mental pain, uncertain or unclear about your options then wellbeing coaching can provide the clarity, structure, and support you need.
Together, we work to remove inner clutter—such as unhelpful thoughts, patterns and habits, limiting beliefs, or negative self-talk— so you can fully understand your choices and design a structured path to healing. Take empowered steps toward a more clear, controlled and proactive strategy to your healing process.
Aurea Health coaching is for people who are stuck in physical, mental or emotional pain — and are ready to feel safe, clear, strong and fully alive again!
The Transformative Power of Wellbeing Coaching
My approach to wellbeing coaching is grounded in genuine connection, intuitive conversation, and a safe, non-judgmental space where clients feel supported and seen. I believe that meaningful transformation begins with a compassionate and collaborative relationship.
With nearly a decade of experience as a Bowen Therapist and Pilates Trainer, I’ve had the privilege of walking alongside clients on their physical healing journeys. Over the years, I’ve witnessed how closely the body aligns is to the mind and emotions and are virtually intertwined—leading me to expand my experience into the wellbeing coaching space.
I have completed my formal training and certification in Coaching, through which I have developed over 100 hours of coaching experience. This has allowed me to create a well-rounded, integrative program that supports my clients not only physically, but also with the mental and emotional healing process.
I feel truly grateful for the heartfelt results and the encouraging feedback I’ve received. It’s a joy to offer this work, and I look forward to supporting others in creating meaningful, empowered change in their lives.
What clients have to say
~ Meher is an outstanding Coach. She brings integrity, empathy, expert perspective, attentive listening, sensitivity, and an envy-inducing memory for detail to the process of empowering her clients to heal. These are the qualities I experienced with Meher when dealing with redundancy and difficult people in my life and general low self esteem. Meher
created a welcoming and safe place, making each session an opportunity to gain practical tools for making sound decisions in complex situations. Her expertise and tailored approach have been invaluable and I highly recommend Meher to anyone seeking a dedicated and skilled Coach. Thank you for your support when I needed it the most.
~ Through Meher’s amazing knowledge of wellness and well-being, she showed me simple yet powerful techniques that has made a significant impact in my life from the importance of my self-worth to realising how important my values are and how they show up in our lives. The sessions left me feeling more empowered than ever, bringing a sense of clarity and insightfulness of seeing things in a new light. This is the perfect workshop if you’re feeling lost in life and need a caring and understanding coach to help guide you to being your best, thriving self! Thank you, Meher, for always being such a gem!
~ Meher has been an important part of my healing journey. I first saw her for Bowen therapy but soon realised she had so much more to offer. Her well-being coaching sessions have been both insightful and inspiring. I always leave feeling more confident, clear thoughts, and with a set of action steps to move forward.
~ I feel very safe with you, I don’t feel you understand me, and I like that you keep me accountable
~ I wasn’t comfortable committing to another online thing, but we have so many laughs and you make the sessions friendly, and I look forward to my next session
Awareness = Choice = Freedom
Find out how a wellbeing coach could help you by taking this quiz